NASM Certified Personal Trainer and Weight Loss Specialist

My Services:

> Personal Training in Hagerstown, MD

> Online Personal Training

> Weight Loss Coaching

> Postpartum Workout Plan

> Posture correction exercises

> Nutrition Coaching

> Beginner Workout Plan

I will customize your training plan to your fitness level, goals, time, and equipment. In-person sessions are held at local Hagerstown parks. I also offer online and hybrid coaching for flexibility.

I Help My Clients:

✅ Feel stronger and more confident with beginner strength training that’s designed for real-life progress, not overwhelm.

✅ Start moving with simple exercise routines for beginners and at-home workouts that fit easily into your day.

✅ Build lasting strength through approachable resistance training exercises and a step-by-step strength training routine for beginners.

✅ Reduce stiffness and discomfort with gentle exercises to improve posture and daily posture stretches.

✅ Enjoy more energy with realistic guidance on how to eat healthier, create a balanced diet, and build sustainable healthy food habits.

✅ Stay motivated with a personalized weight loss plan that helps you lose fat without restrictive dieting.

✅ Reconnect with your body after pregnancy through safe pelvic floor exercises and supportive postnatal workouts.

✅ Get accountability and support wherever you are with an experienced personal fitness trainer online.

NASM Certified Hagerstown Personal Trainer Lisa Goodwin from Hagerstown MD

Weight loss specialist NASM Lisa Goodwin in Hagerstown MD

Hi, I’m Lisa Goodwin — a Certified Personal Trainer in Hagerstown, MD and NASM Weight Loss Specialist. I work with women, beginners, and anyone ready to build strength, improve posture, and create healthy habits that last.

Whether you’re looking for a personal trainer in Hagerstown, an online personal trainer you can connect with from anywhere, or a supportive fitness coach for beginners, my approach is simple, encouraging, and designed to meet you where you are.

I also provide weight loss coaching and nutrition support to help you make realistic changes, improve your energy, and reach your goals without fad diets.

For new mothers, I offer safe and structured postnatal fitness coaching with gentle progressions, pelvic floor exercises, and workouts that help you rebuild strength and confidence.

💪 My mission is to help you build a fitness routine you enjoy — one that fits your lifestyle, supports your health, and gives you results that last.

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