Hi, I’m Lisa Goodwin — a Certified Personal Trainer in Hagerstown, MD and NASM Weight Loss Specialist. I work with women, beginners, and anyone ready to build strength, improve posture, and create healthy habits that last.
Whether you’re looking for a personal trainer in Hagerstown, an online personal trainer you can connect with from anywhere, or a supportive fitness coach for beginners, my approach is simple, encouraging, and designed to meet you where you are.
I also provide weight loss coaching and nutrition support to help you make realistic changes, improve your energy, and reach your goals without fad diets.
For new mothers, I offer safe and structured postnatal fitness coaching with gentle progressions, pelvic floor exercises, and workouts that help you rebuild strength and confidence.
💪 My mission is to help you build a fitness routine you enjoy — one that fits your lifestyle, supports your health, and gives you results that last.
